Andy Street 4000m row
4,000
Meters
17:20.2
Time
2:10.0
Pace
247
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 118 |
November 03, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:20.2 | 4,000 | 2:10.0 | 159 | 854 | 247 | 23 |
| 3:29.7 | 800 | 2:11.0 | 155 | 841 | 49 | 23 |
| 3:27.8 | 1,600 | 2:09.8 | 160 | 848 | 49 | 23 |
| 3:27.9 | 2,400 | 2:09.9 | 160 | 865 | 50 | 23 |
| 3:27.8 | 3,200 | 2:09.8 | 160 | 866 | 50 | 23 |
| 3:26.9 | 4,000 | 2:09.3 | 162 | 852 | 49 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.