Andy Street 4x2000m/5:00r row
8,000
Meters
33:18.8
Time
2:04.9
Pace
513
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,073 |
| Overall Time | 53:18.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 116 |
November 04, 2026 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.8 | 8,000 | 2:04.9 | 180 | 923 | 23 | |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 893 | 23 | |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 917 | 23 | |
| 8:16.3 | 2,000 | 2:04.0 | 183 | 935 | 23 | |
| 8:12.6 | 2,000 | 2:03.1 | 187 | 950 | 23 | |
| r73 |
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Workout Graph
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