Andy Street 4000m row
4,000
Meters
17:20.0
Time
2:10.0
Pace
247
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 116 |
November 05, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:20.0 | 4,000 | 2:10.0 | 159 | 855 | 247 | 22 |
| 3:30.8 | 800 | 2:11.7 | 153 | 836 | 49 | 22 |
| 3:27.8 | 1,600 | 2:09.8 | 160 | 848 | 49 | 23 |
| 3:27.9 | 2,400 | 2:09.9 | 160 | 865 | 50 | 23 |
| 3:27.5 | 3,200 | 2:09.6 | 160 | 850 | 49 | 23 |
| 3:25.9 | 4,000 | 2:08.6 | 164 | 874 | 50 | 23 |
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Workout Graph
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