Andy Street 4x1000m/5:00r row
4,000
Meters
15:39.1
Time
1:57.3
Pace
273
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 35:39.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 115 |
November 09, 2026 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.1 | 4,000 | 1:57.3 | 216 | 1046 | 25 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 25 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 25 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 25 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1061 | 25 | |
| r76 |
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Workout Graph
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