Andy Street 4x800m/2:00r row
3,200m
Meters
12:22.8
Time
1:56.0
Pace
219
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,307m |
| Overall Time | 20:22.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 121 |
September 14, 2016 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.8 | 3,200m | 1:56.0 | 224 | 1070 | 24 | |
| 3:07.8 | 800m | 1:57.3 | 216 | 1044 | 24 | |
| 3:07.8 | 800m | 1:57.3 | 216 | 1044 | 24 | |
| 3:07.8 | 800m | 1:57.3 | 216 | 1044 | 24 | |
| 2:59.3 | 800m | 1:52.0 | 249 | 1155 | 24 | |
| r107m |
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Workout Graph
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