Andy Street 2x2000m/4:00r row
4,000m
Meters
16:42.1
Time
2:05.2
Pace
253
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 24:42.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 125 |
August 31, 2016 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.1 | 4,000m | 2:05.2 | 178 | 912 | 24 | |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 24 | |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 24 | |
| r48m |
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Workout Graph
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