Andy Street 4x750m/2:00r row
3,000m
Meters
11:48.1
Time
1:58.0
Pace
200
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 19:48.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 121 |
August 24, 2016 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.1 | 3,000m | 1:58.0 | 213 | 1032 | 25 | |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 24 | |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 24 | |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 25 | |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 25 | |
| r81m |
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Workout Graph
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