Andy Street 6x500m/2:00r row
3,000m
Meters
11:40.2
Time
1:56.7
Pace
206
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 23:40.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 119 |
August 17, 2016 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.2 | 3,000m | 1:56.7 | 220 | 1057 | 25 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | |
| r124m |
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Workout Graph
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