Andy Street 4000m row
4,000m
Meters
16:37.0
Time
2:04.6
Pace
254
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 1079 |
| Drag Factor | 127 |
August 11, 2016 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.0 | 4,000m | 2:04.6 | 181 | 922 | 21 |
| 3:34.7 | 800m | 2:14.1 | 145 | 798 | 22 |
| 3:23.6 | 1,600m | 2:07.2 | 170 | 884 | 21 |
| 3:18.7 | 2,400m | 2:04.1 | 183 | 928 | 21 |
| 3:13.4 | 3,200m | 2:00.8 | 198 | 982 | 21 |
| 3:06.5 | 4,000m | 1:56.5 | 221 | 1060 | 21 |
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Workout Graph
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