Andy Street 4000m row
4,000m
Meters
17:29.1
Time
2:11.1
Pace
247
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 1110 |
| Drag Factor | 126 |
August 10, 2016 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.1 | 4,000m | 2:11.1 | 155 | 834 | 21 |
| 4:04.3 | 800m | 2:32.6 | 98 | 638 | 19 |
| 3:30.6 | 1,600m | 2:11.6 | 153 | 828 | 21 |
| 3:24.8 | 2,400m | 2:08.0 | 167 | 874 | 21 |
| 3:18.6 | 3,200m | 2:04.1 | 183 | 929 | 21 |
| 3:10.7 | 4,000m | 1:59.1 | 207 | 1011 | 21 |
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Workout Graph
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