Andy Street 4000m row
4,000m
Meters
16:37.5
Time
2:04.6
Pace
253
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 125 |
August 06, 2016 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.5 | 4,000m | 2:04.6 | 181 | 921 | 20 |
| 3:27.0 | 800m | 2:09.3 | 162 | 856 | 20 |
| 3:21.0 | 1,600m | 2:05.6 | 177 | 907 | 20 |
| 3:19.2 | 2,400m | 2:04.5 | 181 | 924 | 20 |
| 3:17.4 | 3,200m | 2:03.3 | 186 | 941 | 20 |
| 3:13.0 | 4,000m | 2:00.6 | 199 | 986 | 21 |
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Workout Graph
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