Andy Street 4000m row
4,000m
Meters
16:45.9
Time
2:05.7
Pace
251
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 1076 |
| Drag Factor | 122 |
August 02, 2016 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.9 | 4,000m | 2:05.7 | 176 | 905 | 21 |
| 3:32.4 | 800m | 2:12.7 | 150 | 814 | 21 |
| 3:24.6 | 1,600m | 2:07.8 | 167 | 876 | 21 |
| 3:20.7 | 2,400m | 2:05.4 | 177 | 910 | 21 |
| 3:16.2 | 3,200m | 2:02.6 | 190 | 953 | 21 |
| 3:12.0 | 4,000m | 2:00.0 | 203 | 997 | 22 |
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Workout Graph
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