Andy Street 4000m row
4,000m
Meters
16:55.8
Time
2:06.9
Pace
249
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 123 |
August 01, 2016 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.8 | 4,000m | 2:06.9 | 171 | 888 | 21 |
| 3:31.9 | 800m | 2:12.4 | 151 | 818 | 21 |
| 3:26.0 | 1,600m | 2:08.7 | 164 | 864 | 20 |
| 3:24.7 | 2,400m | 2:07.9 | 167 | 875 | 21 |
| 3:18.7 | 3,200m | 2:04.1 | 183 | 928 | 20 |
| 3:14.6 | 4,000m | 2:01.6 | 195 | 969 | 21 |
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Workout Graph
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