Andy Street 4000m row
4,000m
Meters
17:18.7
Time
2:09.8
Pace
245
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
July 26, 2016 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.7 | 4,000m | 2:09.8 | 160 | 850 | 21 |
| 3:37.6 | 800m | 2:16.0 | 139 | 778 | 22 |
| 3:32.9 | 1,600m | 2:13.0 | 149 | 811 | 22 |
| 3:29.6 | 2,400m | 2:11.0 | 156 | 835 | 21 |
| 3:24.3 | 3,200m | 2:07.6 | 168 | 878 | 21 |
| 3:14.3 | 4,000m | 2:01.4 | 195 | 972 | 21 |