Andy Street 3x1500m/3:00r row
4,500m
Meters
18:12.6
Time
2:01.4
Pace
294
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 27:12.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 120 |
October 05, 2016 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.6 | 4,500m | 2:01.4 | 196 | 973 | 26 | |
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 26 | |
| 6:04.1 | 1,500m | 2:01.3 | 196 | 973 | 26 | |
| 6:04.0 | 1,500m | 2:01.3 | 196 | 974 | 26 | |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.