Andy Street 3x1000m/3:00r row
3,000m
Meters
11:26.3
Time
1:54.3
Pace
209
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 20:26.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 116 |
October 08, 2016 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.3 | 3,000m | 1:54.3 | 234 | 1104 | 25 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 26 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 26 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 24 | |
| r50m |
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Workout Graph
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