Andy Street 4x800m/2:00r row
3,200m
Meters
12:13.9
Time
1:54.6
Pace
223
Calories
Rest Distance | 95m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,295m |
Overall Time | 20:13.9 |
Average Watts | 232 |
---|---|
Calories Per Hour | 1098 |
Stroke Rate | 27 |
Stroke Count | 335 |
Drag Factor | 116 |
October 12, 2016 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:13.9 | 3,200m | 1:54.6 | 232 | 1098 | 27 | |
3:04.6 | 800m | 1:55.3 | 228 | 1084 | 27 | |
3:03.3 | 800m | 1:54.5 | 233 | 1101 | 27 | |
3:03.2 | 800m | 1:54.5 | 233 | 1102 | 27 | |
3:02.8 | 800m | 1:54.2 | 235 | 1107 | 27 | |
r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.