Andy Street 4x1500m/3:00r row
6,000m
Meters
24:03.6
Time
2:00.3
Pace
396
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 36:03.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 115 |
November 01, 2016 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.6 | 6,000m | 2:00.3 | 201 | 991 | 25 | |
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 25 | |
| 6:01.9 | 1,500m | 2:00.6 | 199 | 986 | 25 | |
| 6:02.2 | 1,500m | 2:00.7 | 199 | 984 | 25 | |
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 25 | |
| r113m |
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Workout Graph
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