Andy Street 8x500m/2:00r row
4,000m
Meters
14:47.6
Time
1:50.9
Pace
289
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 30:47.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 116 |
November 02, 2016 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.6 | 4,000m | 1:50.9 | 256 | 1181 | 27 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 27 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| r225m |
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Workout Graph
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