Andy Street 4x1500m/3:00r row
6,000m
Meters
23:55.4
Time
1:59.6
Pace
398
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 35:55.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 114 |
November 09, 2016 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.4 | 6,000m | 1:59.6 | 204 | 1003 | 27 | |
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 27 | |
| 6:00.9 | 1,500m | 2:00.3 | 201 | 991 | 27 | |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 27 | |
| 5:54.2 | 1,500m | 1:58.0 | 213 | 1031 | 27 | |
| r102m |
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Workout Graph
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