Andy Street 4x800m/2:00r row
3,200m
Meters
12:10.5
Time
1:54.1
Pace
224
Calories
Rest Distance | 106m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,306m |
Overall Time | 20:10.5 |
Average Watts | 235 |
---|---|
Calories Per Hour | 1110 |
Stroke Rate | 27 |
Stroke Count | 339 |
Drag Factor | 113 |
November 12, 2016 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:10.5 | 3,200m | 1:54.1 | 235 | 1110 | 27 | |
3:03.4 | 800m | 1:54.6 | 232 | 1099 | 27 | |
3:03.3 | 800m | 1:54.5 | 233 | 1101 | 27 | |
3:03.0 | 800m | 1:54.3 | 234 | 1105 | 27 | |
3:00.8 | 800m | 1:53.0 | 243 | 1134 | 27 | |
r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.