Andy Street 4x800m/2:00r row
3,200
Meters
12:10.5
Time
1:54.1
Pace
224
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 20:10.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 113 |
November 12, 2016 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.5 | 3,200 | 1:54.1 | 235 | 1110 | 27 | |
| 3:03.4 | 800 | 1:54.6 | 232 | 1099 | 27 | |
| 3:03.3 | 800 | 1:54.5 | 233 | 1101 | 27 | |
| 3:03.0 | 800 | 1:54.3 | 234 | 1105 | 27 | |
| 3:00.8 | 800 | 1:53.0 | 243 | 1134 | 27 | |
| r106 |
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Workout Graph
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