Andy Street 4x1000m/3:00r row
4,000m
Meters
15:12.6
Time
1:54.0
Pace
281
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 27:12.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 114 |
November 15, 2016 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.6 | 4,000m | 1:54.0 | 236 | 1111 | 27 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 27 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 27 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 27 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 27 | |
| r129m |
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Workout Graph
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