Andy Street 7x500m/2:00r row
3,500m
Meters
12:53.7
Time
1:50.5
Pace
255
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 26:53.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 185 |
November 25, 2016 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.7 | 3,500m | 1:50.5 | 259 | 1192 | 28 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 28 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | |
| r283m |
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Workout Graph
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