Andy Street 4000m row
4,000m
Meters
17:28.3
Time
2:11.0
Pace
241
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 1114 |
| Drag Factor | 119 |
December 01, 2016 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.3 | 4,000m | 2:11.0 | 156 | 835 | 21 |
| 3:33.4 | 800m | 2:13.3 | 148 | 807 | 21 |
| 3:35.2 | 1,600m | 2:14.5 | 144 | 795 | 21 |
| 3:27.2 | 2,400m | 2:09.5 | 161 | 854 | 21 |
| 3:26.3 | 3,200m | 2:08.9 | 163 | 861 | 21 |
| 3:26.2 | 4,000m | 2:08.8 | 164 | 862 | 21 |
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Workout Graph
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