Andy Street 9x30:00/2:00r row
7,311m
Meters
30:00.0
Time
2:03.1
Pace
480
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,311m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1434 |
| Drag Factor | 119 |
November 30, 2016 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,311m | 2:03.1 | 188 | 945 | 24 | |
| 30:00.0 | 7,311m | 2:03.1 | 188 | 945 | 8 | |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 24 | |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 24 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 23 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 23 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 24 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 24 | |
| 0 | ||||||
| 0 | ||||||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.