Andy Street 4x1500m/3:00r row
6,000m
Meters
23:18.5
Time
1:56.5
Pace
409
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 35:18.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 116 |
December 02, 2016 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.5 | 6,000m | 1:56.5 | 221 | 1061 | 27 | |
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 27 | |
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 27 | |
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 27 | |
| 5:48.2 | 1,500m | 1:56.0 | 224 | 1070 | 27 | |
| r139m |
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Workout Graph
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