Andy Street 5x1500m/3:00r row
7,500m
Meters
29:08.0
Time
1:56.5
Pace
513
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,611m |
| Overall Time | 44:08.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 118 |
December 06, 2016 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.0 | 7,500m | 1:56.5 | 221 | 1061 | 27 | |
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 28 | |
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 27 | |
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 27 | |
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 27 | |
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 27 | |
| r111m |
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Workout Graph
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