Andy Street 4x1000m/3:00r row
4,000m
Meters
15:05.8
Time
1:53.2
Pace
281
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 27:05.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 113 |
December 09, 2016 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 4,000m | 1:53.2 | 241 | 1129 | 28 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 28 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 28 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 27 | |
| r130m |
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Workout Graph
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