Andy Street 4x2000m/4:00r row
8,000m
Meters
30:52.8
Time
1:55.8
Pace
552
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,142m |
| Overall Time | 46:52.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 116 |
December 21, 2016 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.8 | 8,000m | 1:55.8 | 225 | 1075 | 26 | |
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 27 | |
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 26 | |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 26 | |
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 25 | |
| r142m |
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Workout Graph
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