Andy Street 4x1000m/3:00r row
4,000m
Meters
14:41.6
Time
1:50.2
Pace
292
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 26:41.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 115 |
December 24, 2016 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.6 | 4,000m | 1:50.2 | 262 | 1200 | 27 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 28 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 27 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 26 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 26 | |
| r116m |
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Workout Graph
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