Andy Street 5x800m/2:00r row
4,000m
Meters
14:56.3
Time
1:52.0
Pace
285
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 24:56.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 120 |
January 04, 2017 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.3 | 4,000m | 1:52.0 | 249 | 1156 | 26 | |
| 3:01.0 | 800m | 1:53.1 | 242 | 1132 | 27 | |
| 3:01.0 | 800m | 1:53.1 | 242 | 1132 | 26 | |
| 3:00.8 | 800m | 1:53.0 | 243 | 1134 | 26 | |
| 3:00.5 | 800m | 1:52.8 | 244 | 1138 | 26 | |
| 2:53.0 | 800m | 1:48.1 | 277 | 1252 | 27 | |
| r86m |
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Workout Graph
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