Andy Street 5x1500m/3:00r row
7,500m
Meters
28:48.5
Time
1:55.2
Pace
520
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,582m |
| Overall Time | 43:48.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 112 |
January 10, 2017 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.5 | 7,500m | 1:55.2 | 229 | 1087 | 25 | |
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 26 | |
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 25 | |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 25 | |
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 26 | |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 25 | |
| r82m |
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Workout Graph
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