Andy Street 8x500m/2:00r row
4,000m
Meters
14:23.1
Time
1:47.8
Pace
299
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 30:23.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 112 |
January 14, 2017 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.1 | 4,000m | 1:47.8 | 279 | 1259 | 29 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | |
| r136m |
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Workout Graph
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