Andy Street 4x1000m/3:00r row
4,000m
Meters
14:39.4
Time
1:49.9
Pace
292
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 26:39.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 115 |
January 17, 2017 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.4 | 4,000m | 1:49.9 | 263 | 1206 | 27 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 27 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 27 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 27 | |
| r62m |
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Workout Graph
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