Andy Street 12000m row
12,000m
Meters
54:36.2
Time
2:16.5
Pace
704
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 6752 |
| Drag Factor | 106 |
January 19, 2017 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:36.2 | 12,000m | 2:16.5 | 138 | 773 | 21 |
| 11:19.2 | 2,400m | 2:21.5 | 124 | 725 | 20 |
| 4:00.0 | 20 | ||||
| 54:36.2 | 14,400m | 2:50.6 | 70 | 542 | 21 |
| 12:00.0 | 21 | ||||
| 11:12.1 | 2,400m | 59:12.6.7 | -3442 | -11548 | 20 |
| 20:00.0 | 20 | ||||
| 10:51.5 | 16,800m | 2:15.7 | 140 | 781 | 21 |
| 28:00.0 | 21 | ||||
| 10:47.4 | 21,600m | 2:14.8 | 143 | 790 | 21 |
| 36:00.0 | 21 | ||||
| 10:26.0 | 26,400m | 2:10.4 | 158 | 843 | 21 |
| 44:00.0 | 21 |
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Workout Graph
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