Andy Street 5x1500m/3:00r row
7,500m
Meters
28:29.4
Time
1:53.9
Pace
528
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,593m |
| Overall Time | 43:29.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 116 |
January 20, 2017 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.4 | 7,500m | 1:53.9 | 236 | 1113 | 26 | |
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 27 | |
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 26 | |
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 26 | |
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 25 | |
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 26 | |
| r93m |
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Workout Graph
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