Andy Street 12000m row
12,000
Meters
49:19.4
Time
2:03.3
Pace
784
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 3519 |
| Drag Factor | 116 |
January 23, 2017 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:19.4 | 12,000 | 2:03.3 | 187 | 942 | 784 | 24 |
| 10:33.3 | 2,400 | 2:11.9 | 152 | 824 | 152 | 22 |
| 9:44.0 | 4,800 | 2:01.6 | 194 | 968 | 157 | 24 |
| 9:50.1 | 7,200 | 2:02.9 | 188 | 948 | 157 | 24 |
| 9:41.5 | 9,600 | 2:01.1 | 197 | 977 | 157 | 24 |
| 9:30.6 | 12,000 | 1:58.8 | 208 | 1017 | 161 | 24 |
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Workout Graph
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