Andy Street 4x2000m/4:00r row
8,000m
Meters
30:12.9
Time
1:53.3
Pace
566
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,063m |
| Overall Time | 46:12.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 115 |
January 24, 2017 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.9 | 8,000m | 1:53.3 | 241 | 1128 | 26 | |
| 7:16.7 | 2,000m | 1:49.1 | 269 | 1225 | 27 | |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 26 | |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 26 | |
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 26 | |
| r63m |
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Workout Graph
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