Andy Street 5x800m/2:00r row
4,000m
Meters
14:42.7
Time
1:50.3
Pace
291
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 24:42.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 115 |
January 27, 2017 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.7 | 4,000m | 1:50.3 | 261 | 1196 | 27 | |
| 2:57.2 | 800m | 1:50.7 | 258 | 1186 | 28 | |
| 2:56.6 | 800m | 1:50.3 | 260 | 1195 | 28 | |
| 2:58.4 | 800m | 1:51.5 | 252 | 1168 | 27 | |
| 2:57.6 | 800m | 1:51.0 | 256 | 1180 | 27 | |
| 2:52.8 | 800m | 1:48.0 | 278 | 1256 | 27 | |
| r88m |
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Workout Graph
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