Andy Street 8x500m/2:00r row
4,000m
Meters
14:17.4
Time
1:47.1
Pace
298
Calories
Rest Distance | 156m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 4,156m |
Overall Time | 30:17.4 |
Average Watts | 284 |
---|---|
Calories Per Hour | 1278 |
Stroke Rate | 29 |
Stroke Count | 416 |
Drag Factor | 115 |
February 11, 2017 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:17.4 | 4,000m | 1:47.1 | 284 | 1278 | 29 | |
1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | |
1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | |
1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | |
1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | |
1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | |
1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | |
1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
r156m |
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Workout Graph
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