Andy Street 8x500m/2:00r row
4,000
Meters
14:17.4
Time
1:47.1
Pace
298
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 30:17.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 115 |
February 11, 2017 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.4 | 4,000 | 1:47.1 | 284 | 1251 | 29 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 28 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 29 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 29 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 29 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 29 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 29 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 29 | |
| r156 |
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Workout Graph
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