Andy Street 8x500m/2:00r row

4,000m

Meters

14:17.4

Time

1:47.1

Pace

298

Calories

Rest Distance156m
Rest Time16:00.0
Overall Distance4,156m
Overall Time30:17.4
Average Watts284
Calories Per Hour1278
Stroke Rate29
Stroke Count416
Drag Factor115

February 11, 2017 10:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:17.4 4,000m 1:47.1 284 1278 29
1:47.6 500m 1:47.6 281 1266 28
1:47.7 500m 1:47.7 280 1264 29
1:47.7 500m 1:47.7 280 1264 29
1:47.7 500m 1:47.7 280 1264 29
1:47.7 500m 1:47.7 280 1264 29
1:47.7 500m 1:47.7 280 1264 29
1:47.5 500m 1:47.5 282 1269 29
1:43.9 500m 1:43.9 312 1373 29
r156m

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