Andy Street 4x2000m/4:00r row
8,000m
Meters
30:02.3
Time
1:52.6
Pace
569
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 46:02.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 112 |
February 15, 2017 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 8,000m | 1:52.6 | 245 | 1142 | 26 | |
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 26 | |
| 7:31.2 | 2,000m | 1:52.8 | 244 | 1139 | 25 | |
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 26 | |
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 26 | |
| r71m |
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Workout Graph
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