Andy Street 8x500m/3:30r row
4,000
Meters
14:55.6
Time
1:51.9
Pace
283
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 42:55.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 110 |
March 06, 2017 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.6 | 4,000 | 1:51.9 | 249 | 1158 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | |
| r136 |
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Workout Graph
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