Andy Street 5x1500m/5:00r row
7,500
Meters
28:08.7
Time
1:52.5
Pace
536
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,588 |
| Overall Time | 53:08.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 110 |
March 08, 2017 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.7 | 7,500 | 1:52.5 | 245 | 1144 | 27 | |
| 5:38.2 | 1,500 | 1:52.7 | 244 | 1140 | 28 | |
| 5:38.3 | 1,500 | 1:52.7 | 244 | 1140 | 27 | |
| 5:38.4 | 1,500 | 1:52.8 | 244 | 1139 | 27 | |
| 5:38.4 | 1,500 | 1:52.8 | 244 | 1139 | 27 | |
| 5:35.4 | 1,500 | 1:51.8 | 250 | 1161 | 28 | |
| r88 |
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Workout Graph
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