Andy Street v250m/1:30r...7 row
4,000m
Meters
14:29.1
Time
1:48.6
Pace
295
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 38:29.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 113 |
March 13, 2017 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.1 | 4,000m | 1:48.6 | 273 | 1239 | 28 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | |
| r: 1:30 | 23m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| r: 3:00 | 20m | |||||
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 27 | |
| r: 4:30 | 19m | |||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 27 | |
| r: 6:00 | 21m | |||||
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 27 | |
| r: 4:30 | 16m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | |
| r: 3:00 | 14m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | |
| r: 1:30 | 17m | |||||
| r130m |
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Workout Graph
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