Andy Street 4x2000m/5:00r row
8,000m
Meters
30:02.2
Time
1:52.6
Pace
570
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 50:02.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 112 |
March 15, 2017 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 8,000m | 1:52.6 | 245 | 1142 | 26 | |
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 26 | |
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 26 | |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 26 | |
| 7:28.8 | 2,000m | 1:52.2 | 248 | 1152 | 26 | |
| r64m |
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Workout Graph
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