Andy Street 11x4000m/5:00r row
4,000m
Meters
14:43.8
Time
1:50.4
Pace
292
Calories
Rest Distance | 0m |
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Rest Time | |
Overall Distance | 4,000m |
Overall Time | 14:43.8 |
Average Watts | 260 |
---|---|
Calories Per Hour | 1193 |
Stroke Rate | 27 |
Stroke Count | 800 |
Drag Factor | 108 |
March 20, 2017 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:43.8 | 4,000m | 1:50.4 | 260 | 1193 | 27 | |
14:43.8 | 4,000m | 1:50.4 | 260 | 1193 | 7 | |
3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 27 | |
3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 27 | |
3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 27 | |
3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 27 | |
3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 27 | |
3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 27 | |
3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 27 | |
3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 27 | |
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Workout Graph
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