Andy Street v3000m/5:00r...3 row
7,500m
Meters
28:31.2
Time
1:54.0
Pace
527
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,552m |
| Overall Time | 43:31.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 109 |
March 22, 2017 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.2 | 7,500m | 1:54.0 | 236 | 1111 | 25 | |
| 11:30.1 | 3,000m | 1:55.0 | 230 | 1091 | 25 | |
| r: 5:00 | 18m | |||||
| 9:30.1 | 2,500m | 1:54.0 | 236 | 1112 | 25 | |
| r: 5:00 | 17m | |||||
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 26 | |
| r: 5:00 | 17m | |||||
| r52m |
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Workout Graph
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