Andy Street 8x500m/3:30r row
4,000
Meters
14:33.4
Time
1:49.1
Pace
291
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 42:33.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 106 |
March 27, 2017 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.4 | 4,000 | 1:49.1 | 269 | 1199 | 27 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 27 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 28 | |
| r141 |
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Workout Graph
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