Andy Street 8x500m/3:30r row
4,000m
Meters
14:33.4
Time
1:49.1
Pace
291
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 42:33.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 106 |
March 27, 2017 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.4 | 4,000m | 1:49.1 | 269 | 1225 | 27 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | |
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.