Andy Street 4000m row
4,000m
Meters
18:22.9
Time
2:17.8
Pace
241
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 110 |
March 30, 2017 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.9 | 4,000m | 2:17.8 | 134 | 759 | 22 |
| 3:57.8 | 800m | 2:28.6 | 107 | 666 | 21 |
| 4:07.2 | 1,600m | 2:34.5 | 95 | 626 | 20 |
| 3:34.4 | 2,400m | 2:14.0 | 145 | 800 | 23 |
| 3:24.6 | 3,200m | 2:07.8 | 167 | 876 | 24 |
| 3:18.9 | 4,000m | 2:04.3 | 182 | 927 | 24 |
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Workout Graph
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