Andy Street v250m/1:30r...7 row
4,000m
Meters
14:27.7
Time
1:48.4
Pace
296
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 38:27.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 93 |
April 03, 2017 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.7 | 4,000m | 1:48.4 | 274 | 1244 | 29 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | |
| r: 1:30 | 21m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| r: 3:00 | 17m | |||||
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 28 | |
| r: 4:30 | 20m | |||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 28 | |
| r: 6:00 | 16m | |||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 28 | |
| r: 4:30 | 18m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| r: 3:00 | 18m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | |
| r: 1:30 | 21m | |||||
| r131m |
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Workout Graph
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